You know your chronological age but have you ever wondered what your body age is? The Polar Body Age Assessment measures bio-metrics like blood pressure, resting heart rate, strength, flexibility, VO2 max and body fat to determine your body age. That information allows me to design a program that addresses your specific needs. The end result is a lower body age, through a healthier you!

Years ago I came across what is now considered one of the best nutrition software programs on the market. The meal plans are designed by registered dietitians and come with grocery shopping lists. Many of my clients have benefited from the professional meal plans and the exchange lists. They even have a “To Go” meal plan for those of you that like eating out!