Welcome to my website!

I appreciate you taking the time to browse and I hope you find the information relative, interesting, fun and most importantly useful. As time goes on, the site will grow and be filled with great information that may help transform your life. I won’t promise you changes overnight, nor will I sell you pills and potions.

My goal is to give you tools based on sound principles that will improve your health and therefore improve your life.

For years, my job as a personal trainer, a general manager of health clubs and currently as a wellness director for a large benefits consulting company and a nurse navigation company all revolve around one basic tenet. I like to help people live a better life. My goal is to help you overcome obstacles that stand in the way of your ability to live a healthier life, to live an optimal life.

Thank you for your support.