Mark KrugI love my job! I get the rare opportunity to assist people in getting their health back or help them from having it slip away. According to studies, 70% of all chronic disease and illness are lifestyle related and therefore preventable!

The two most important ingredients in disease prevention are nutrition and exercise. Please check out all the information in my pages to L.E.A.R.N. how you can be on your way to better health, fitness and wellness.




  • A.C.E. – American Council on Exercise
    :: Certified Personal Trainer since 1993
  • A.F.P.A. – American Fitness Professional & Associates
    :: Certified Functional Training Specialist
    :: Certified Post Rehabilitation Specialist
    :: Certified Wellness and Nutrition Consultant
  • Polar University
    :: Body Age Assessment



  • 22+ years in the health and fitness industry
  • Wellness Resource and coach for author and top executive coach
  • Certified WELCOA Well Workplace University
  • Advisory board member(past) for Baltimore School of Massage- personal training division
  • Defensive Tactics Instructor through PPCT- Pressure Points and Control Tactics
  • 1996 IPA Power-lifting World Record Holder and National Champion
  • Radio Host WLAN FM97 “The Big Punisher”
  • Published author: fitness and wellness articles
  • Guest spots on Blue Ridge Cable 11 news and local CNN headline news
  • Guest Spot on Blue Ridge Cable channel 13- wellness series