Simple Physics: A body in motion tends to stay in motion;
a body at rest tends to stay at rest

ActivityBeing active is a crucial component of a healthy lifestyle. What does that mean? Many of us exercise which includes going to the gym, playing basketball, yoga or gardening. Activity is what you do, when you are not doing what you do. You may go to the gym 4 days a week to exercise but if that’s all you do, you may not be active. What if you work a job that requires hard manual labor but never go to the gym? Then you are active but you do not exercise. There is a difference and it is important to be balanced. The old saying, ‘work hard, play hard’ may have some meaning.