Relaxation

Rest and relaxation is important to rejuvenate the body and the mind

Who has time to relax? We carry devices around that allow us to stay connected at all times. I believe that relaxation is truly a lost art. When is the last time you slowed down long enough to enjoy a walk around your neighborhood, took a hike, watched and listened to laughter of children playing? Just the other day, I stood perfectly still for 30 minutes as to not scare a doe and her three fawns. I just stood there frozen, enjoying watching her navigate the woods and grazing. It may have been the best 30 minutes of my week.